For hundreds of years, a South American herb called stevia has been a common sweetener for the Guarani Indians of Paraguay. The plant named “Stevia Rebaudiana” have small, green leaves whose taste is 300 times sweeter than the regular table sugar we use in the kitchen. And with recent studies showing the adverse [...]
Few days ago, I’ve been asked a great question: Does Kefir help with weight loss? Here is how Kefir is not only helping you lose weight (if you have an appropriate weight loss plan, Kefir alone won’t do anything for your weight), but can also help you detox and digest better.
Believed to emerge about two billion years ago, chlorella is a spherical shaped and microscopic algae which is known to have the highest chlorophyll content in all the members of the plant kingdom. Its existence was only discovered in the 19th century and it is known in biology as the first plant form that has [...]
Known as the “food of the future”, spirulina is presently gaining popularity among the health conscious group. This so-called superfood is a blue-green algae whose color is the result of the combination of pigments namely chlorophyll for green, phycocyanin for blue and carotenoids for orange and yellow. These edible water plants appear like spiral coils [...]
Of the many essential nutrients that are in question in a vegan’s way of life, vitamin B12, also known as cobalamine, is definitely a popular topic of discussion. The fact remains that plant foods do not have B12 and that is a good reason why many people ask what possible sources of B12 for vegans [...]
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