“The risk of becoming obese is 2.5 times higher for those who have double copies of the best known risk gene for overweight and obesity. However, this is only true if the fat consumption is high. A low fat diet neutralizes the harmful effects of the gene.”
“Several studies have found that exercise [...]
There has been a long standing debate on the safety of fruits and vegetables these days due to the rampant use of pesticides and other chemicals used by farmers and growers of the fresh produce that we buy from groceries and supermarkets. And this is the reason why the popularity of organic foods [...]
Are you dieting and still not losing weight? You might be doing some lifestyle mistakes which prevent you from achieving your weight goal. Some habits which you might consider as harmless could be the reason why your body retains those fats no matter how hard you follow a diet plan. Here are some lifestyle diet [...]
If you want to stay in good health and great shape, it is very important for you to be aware what are the most calorific foods that go into your body. It won’t come as a surprise when weight conscious people are very watchful of the number of calories they take in for [...]
Throughout the United States, the use of the artificial sweetener called aspartame has become prevalent since the introduction of many sugar-free foods and beverages. And with a great percentage of the population having weight loss goals, it is not much of a wonder why many people have been convinced that the low calorie [...]
The human body needs fats. These substances are needed in maintaining the reliability of cell membranes, nerve transmission and absorption of essential nutrients. Contrary to popular belief, fats can help promote a person’s health and the key is knowing which fats are good and which ones can bring harm to the body.
Even though some research has shown that moderate alcohol consumption can bring positive effects to coronary heart diseases because of its anti-clotting properties, alcohol is still something that does not come highly recommended. Individuals who are particularly monitoring their weight often stay away from alcoholic drinks so it is not common to hear [...]
If you have a weight loss goal, it is not necessary to avoid all types of sugar in your diet but it is more of choosing the right quality of sweet foods which is more important. A lot of people have the wrong notion that anything that is sweet-tasting can be fattening and [...]
Of all the meals you take the entire day, a healthy breakfast is definitely the most important. You spent six to eight hours of sleep during the night and your body would definitely appreciate anything that would fill the stomach in the morning when you wake up. But the problem is that most people often [...]
People who are on a diet have one big common adversary and that is cravings for food. But there is scientific explanation why people feel this way sometimes. When your taste buds feel like it is yearning for sweets, potato chips or other unhealthy foods, there must be something that is destroying the natural balance [...]
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